Weigh In record (no journal entry) for 27 August 2021
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53.8 kg
Lost so far: 2.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 66.45g | Prot: 72.95g | Carbs: 175.92g.
Breakfast: 百香果, 光泉 無加糖黑豆漿, 全聯 豌豆嬰, 芭樂, 南瓜. Lunch: 好媽媽 鮮撈鮪魚, 水煮蛋, 統一 綺麗健康油, 北斗 小磨香油, 醋, 蒜頭, 萬家香 香菇素蠔油, 千浦 海の野菜（蟹玉海鮮）, 小黃瓜, 玉米筍, 三好米 十六穀米, 蒜頭. Dinner: CoCo 綠豆沙牛奶, 雞皮, 豆包, Costco 四季豆, 米血糕, Pizza Hut BBQ烤雞（1翅）. Snacks/Other: 香蕉, BLACKMORES 深海魚油1000, 薑黃粉, Costco 科克蘭無調味綜合堅果. more...
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Gaining 1.4 kg a Week
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