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342
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67.4 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 71.68g | Prot: 120.05g | Carbs: 226.36g.
Breakfast: 白吐司, 7-11 iseLect拿鐵咖啡, 早安美芝城 招牌漢堡. Lunch: 水煮蛋, 鯖魚, 牛排（瘦肉）, 地瓜, 糙米飯, 7-11 大腸肉羹麵線. Dinner: 安麗 優質蛋白素. Snacks/Other: 瑞穗 全脂鮮乳 (230毫升), 麵包. more...
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Gaining 7 kg a Week
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liya0827's Weight History
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