Weigh In record (no journal entry) for 27 August 2021
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66.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 58.21g | Prot: 144.04g | Carbs: 121.21g.
Breakfast: 義美 義美低脂鮮乳, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味), 全家 銀鮭鮪魚雙手卷. Lunch: 全家 凱薩沙拉醬, 全家 生菜沙拉, 煎雞蛋, 豬里肉（柳肉，瘦肉）, 鯖魚. Dinner: 義美 義美低脂鮮乳, ON 分離乳清蛋白營養補充粉(巧克力奶昔口味). more...
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Losing 1.8 kg a Week
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