Weigh In record (no journal entry) for 27 August 2021
|
83.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
966 kcal
|
Fat: 20.50g | Prot: 72.04g | Carbs: 117.70g.
Lunch: Sayuran Rebus (tanpa Daging), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Lontong, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Tempe Goreng, Ultra Milk Susu UHT Low Fat High Calcium. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
target bb 75kg's Weight History
|