Weigh In record (no journal entry) for 27 August 2021
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79.5 kg
Lost so far: 19.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 54.79g | Prot: 78.67g | Carbs: 0.00g.
Lunch: 猪蹄. Snacks/Other: 猪排. more...
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Losing 2.1 kg a Week
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