Weigh In record (no journal entry) for 27 August 2021
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51.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 52.99g | Prot: 55.32g | Carbs: 115.90g.
Lunch: 黑咖啡, 有皮雞肉（烘烤）, 炒雞蛋（整個）, 法蘭克福香腸或熱狗, 雞肉或火雞田園沙律（雞肉和/或火雞肉，番茄和/或紅蘿蔔等蔬菜）, 牛角麵包. Dinner: 梨, 西瓜, 牛奶公司 脫脂高鈣, 蘋果. more...
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1596 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.7 kg a Week
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mkimki22's Weight History
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