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Kamibatista
Journal
26 Aug 21
Kamibatista's Journal, 26 Aug 21
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Weigh In record (no journal entry) for 26 August 2021
89 kg
Lost so far:
19.3 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2021:
1565 kcal
Fat: 79.60g | Prot: 52.68g | Carbs: 157.43g.
Breakfast:
Café com Leite Desnatado.
Lunch:
Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tapioca de Frango.
Dinner:
Forno de Minas Pão de Queijo Tradicional, Calabresa, Rei do Mate Croissant de Quatro Queijos.
Snacks/Other:
Rei do Mate Hamburgão.
more...
2595 kcal
Exercise:
Treadmill - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours.
more...
Losing 0.7 kg a Week
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Kamibatista's Weight History
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