Weigh In record (no journal entry) for 26 August 2021
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51.6 kg
Lost so far: 1.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 57.99g | Prot: 48.65g | Carbs: 220.60g.
Breakfast: Keripik Singkong, Sasa Saus Sambal, Wortel, Kecambah, Tahu Goreng, Indomaret Abon Sapi, Rempeyek, Ultra Milk Susu UHT Rasa Stroberi. Lunch: Mentimun (Kupas), Terong Goreng, Ikan Lele, Nasi Putih. Dinner: Haverjoy Havermout Instant. more...
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Losing 0.1 kg a Week
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ARIS LUNDA FIRMATIKA's Weight History
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