Weigh In record (no journal entry) for 26 August 2021
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79.6 kg
Lost so far: 8.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 60.85g | Prot: 77.51g | Carbs: 30.94g.
Lunch: Tomates, Acém Cozido. Dinner: Mineirinho Mineirinho Zero, Patê de Frango, Coxinha de Festa, Salgadinho de Festa, Queijo Minas, Sadia Salaminho. Snacks/Other: Polenguinho Polenguinho Light. more...
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Losing 2.8 kg a Week
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