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Atingi a meta, bora dobrar a meta!
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56.5 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 38.87g | Prot: 99.33g | Carbs: 148.69g.
Breakfast: Sadia Mortadela Defumada, Ovo, Sadia Mussarela, Porto Alegre Creme de Ricota Light, Extra Pão Francês. Lunch: Doce de Leite, Couve Manteiga Crua, Abóbora Moranga, Swift Bife de Alcatra, Feijão Preto Cozido, Arroz Integral. Dinner: Pizza de Calabresa, Coxinha de Festa, Abóbora Moranga, Batata-Doce (sem Casca, Cozido, Fervido), Carne do Peito de Frango. Snacks/Other: Frimesa Iogurte Natural Integral, Maçãs Fuji, Natural Life Aveia em Flocos Finos, Integralmedica Whey 3W. more...
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1842 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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esteves_jess's Weight History
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