Weigh In record (no journal entry) for 26 August 2021
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110.5 kg
Lost so far: 4.5 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 2172.14g | Prot: 2483.75g | Carbs: 81.26g.
Breakfast: Maçã, Maçã. Lunch: Ovo Cozido, Cenouras Cozidas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Branco , Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar, Marilan Biscoito Cream Cracker. more...
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3869 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Hiking - 27 minutes, Race - 6 minutes, Weight Training (moderate) - 1 hour, Resting - 12 hours and 27 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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