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Niby dobrze , niby nie .
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 41.09g | Prot: 52.49g | Carbs: 256.10g.
Breakfast: Pilos Mleko 1,5%, Zielona Herbata, Owsianka Błyskawiczna, Suszona Żurawina. Lunch: Linessa Baton Musli, Ogórki Konserwowe, Chleb Razowy, Sałata, Szynka z Indyka, Musztarda. Dinner: Delma Delma Extra z Masłem, Lidl Bułka Fitness, Aspiro Sos Boloński, Biedronka Makaron Świderki, Krupnik. Snacks/Other: Delma Delma Extra z Masłem, Ser Edamski, Biedronka Bułka Kajzerka. more...
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2715 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Music playing - 1 hour, Conditioning exercise (health club) - 2 hours, Volleyball - 2 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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