Weigh In record (no journal entry) for 26 August 2021
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95.5 kg
Lost so far: 24.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 19.82g | Prot: 36.12g | Carbs: 44.94g.
Breakfast: Optavia Creamy Vanilla Shake. Lunch: Whole Foods Market Natural Peanut Butter, Oat Bran Bread . Snacks/Other: Optavia Chocolate Cherry Ganache Bar. more...
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Losing 1.6 kg a Week
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