Weigh In record (no journal entry) for 26 August 2021
|
73.9 kg
Lost so far: 10.7 kg.
Still to go: 9.9 kg.
Diet followed: Not Applicable.
|
|
1184 kcal
|
Fat: 24.85g | Prot: 69.28g | Carbs: 177.57g.
Breakfast: Herbalife Shake de Mousse de Maracujá , Herbalife Nutrev. Lunch: Banana Prata, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Melancia, Ovo Mexido (Inteiro, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Herbalife Nutrev, Herbalife Shake de Mousse de Maracujá . Snacks/Other: Muffin de cenoura com banana e aveia, Banana. more...
|
|
1773 kcal
|
Exercise:
Yoga matinal - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arielamaciel's Weight History
|