Weigh In record (no journal entry) for 26 August 2021
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68.1 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 43.86g | Prot: 95.67g | Carbs: 266.55g.
Breakfast: 烧鸭, 白吐司, 無糖豆漿, 鲨鱼菲特 鸡胸肉, 煮鸡蛋. Lunch: 炒青椒, 炒藕片, 冬瓜汤, 米饭, 炒大白菜. Dinner: 桃子, 無糖豆漿, 煎豆腐, 炒包菜, 炒藕片, 大米. Snacks/Other: 汤臣倍健 乳清酪蛋白38%. more...
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1820 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 15 hours and 39 minutes, Sleeping - 7 hours and 21 minutes. more...
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Gaining 1.4 kg a Week
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Superman*'s Weight History
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