Weigh In record (no journal entry) for 26 August 2021
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76.6 kg
Lost so far: 6.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1679 kcal
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Fat: 77.83g | Prot: 67.19g | Carbs: 174.54g.
Breakfast: 7-Eleven English Muffin with Sausage, Egg & Cheese, Up&Up Men's Daily Multivitamin, Florida Crystals Organic Raw Cane Sugar, Espresso Coffee. Lunch: Cheeseburger with 1/4 Lb Meat on Bun. Dinner: Wegmans Green Seedless Grapes, Tuna Salad Submarine Sandwich with Lettuce and Tomato, Cape Cod Sea Salt & Cracked Pepper Potato Chips, Shrimp Salad. Snacks/Other: Wegmans w O's Vanilla Creme Cookies, Santitas White Corn Tortilla Chips. more...
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Losing 6.4 kg a Week
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Scooter 421's Weight History
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