Weigh In record (no journal entry) for 26 August 2021
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81.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 58.20g | Prot: 94.60g | Carbs: 59.27g.
Breakfast: Tremondi Serrano Schinken , Aldi Irische Butter, Kaffee, Meierkamp Weidemilch 3,5%, Steiner Food Mein Low Carb Protein Toast, Gekochtes Ei. Lunch: Steiner Food Mein Low Carb Protein Toast, Tremondi Serrano Schinken , Aldi Irische Butter, Gekochtes Ei. Dinner: Steiner Food Mein Low Carb Protein Toast, Hirtenkäse aus Kuhmilch , Polpa, Putensteak , Extra Natives Olivenöl, Gelbe Paprika, Gelbe Paprika, Zwiebeln, Knoblauch. Snacks/Other: Himbeeren, K-Classic Sahnejoghurt nach Griechischer Art. more...
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Losing 2.1 kg a Week
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Andrea_1203_P's Weight History
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