Weigh In record (no journal entry) for 26 August 2021
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83 kg
Lost so far: 0.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1880 kcal
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Fat: 74.70g | Prot: 68.43g | Carbs: 239.38g.
Breakfast: Ovo Cozido, Pão Francês, Café, Queijo Coalho. Lunch: Lasanha com Carne, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Vigor Queijo Parmesão Ralado, Primor Margarina com Sal, Macarrão, Sopa de Legumes, Pão Francês. Snacks/Other: Vitarella Wafer Chocolate, Piracanjuba Creme de Leite Leve, Predilecta Goiabada Cremosa, Suco Verde. more...
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2363 kcal
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Exercise:
Gym - 15 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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