Weigh In record (no journal entry) for 26 August 2021
|
58 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
686 kcal
|
Fat: 11.46g | Prot: 67.25g | Carbs: 74.81g.
Breakfast: Regular Tofu (with Calcium Sulfate) , Chicken Breast (Skin Not Eaten). Lunch: Alfamart Nasi Merah, Alfamart Nasi Merah, Alfamart Nasi Merah. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
khonita_'s Weight History
|