Weigh In record (no journal entry) for 26 August 2021
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64 kg
Lost so far: 4.1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 36.93g | Prot: 75.22g | Carbs: 174.57g.
Breakfast: Jasmine Granola Cereais Maltados com Castanha-do-Pará, Iogurte Semidesnatado Mari, Frimesa Leite Semidesnatado, Qualitá Cacau em Pó 100%. Lunch: Tortilhas de Farinha, Alface, Milho, Feijão Vermelho (com Sal, Cozido, Fervido), Arroz Branco (Cozido), Soja Cozida (Cozinhado sem Gordura Adicionada). Dinner: Danone YoPRO 15G High Protein Coco com Batata-Doce, Charuto de Repolho. Snacks/Other: Qualitá Cacau em Pó 100%, Frimesa Leite Semidesnatado. more...
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1788 kcal
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Exercise:
Washing Dishes - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Sitting - 6 hours. more...
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Losing 2.1 kg a Week
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Marileibp's Weight History
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