healthnutmom's Journal, 07 Mar 11

Post-vacation poundage. I'm not worried... I lost alot of flexibility when I didn't exercise for 9 days, but had no other problems jumping back in. Guess sitting in the car for 4 days had something to do with it.

63.5 kg Lost so far: 5.0 kg.    Still to go: 2.7 kg.    Diet followed: Poorly.

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1047 kcal

Fat: 35.23g | Prot: 60.27g | Carbs: 142.11g.   Breakfast: Sugar Free Hazelnut Coffee Creamer, oatmeal. Lunch: avocado, roasted turkey, Low Carb Whole Wheat Tortilla. Dinner: crushed tomatoes, ground beef, spaghetti. Snacks/Other: Clif Bar - Chocolate Chip. more...

1808 kcal

Exercise: Bar Method (legs, seat and stretching) - 30 minutes, Taebo - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...