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Devagar e sempre! ❤️🍎
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95.9 kg
Lost so far: 10.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 38.20g | Prot: 84.33g | Carbs: 97.67g.
Breakfast: President Manteiga, Pullman Pão Integral Original, Açúcar Branco (Granulado ou Cubos), Dolce Gusto Cappuccino . Lunch: Filé de Frango Grelhado, Arroz Branco (Cozido). Afternoon Tea: Molico Iogurte. Dinner: Filé de Frango Grelhado, Coxão Mole Cozido, Ovo. Snacks/Other: Nestlé Alpino Dark 51%, Banana Caturra. more...
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3150 kcal
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Exercise:
Trampolining - 25 minutes, Cardio - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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gabrelis's Weight History
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