Weigh In record (no journal entry) for 26 August 2021
|
81.5 kg
Lost so far: 1.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 53.30g | Prot: 52.00g | Carbs: 98.99g.
Breakfast: Nilza Leite em Pó Integral, Café com Açúcar, Banana-Maçã. Lunch: Perdigão Linguiça Suína, Repolho, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Repolho, Tomates, Ovo de Codorna. Snacks/Other: Hortifruti Mamão Formosa, Queijo Minas, Goma de Tapioca. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danialvesm's Weight History
|