Weigh In record (no journal entry) for 26 August 2021
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83.7 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3035 kcal
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Fat: 125.29g | Prot: 118.55g | Carbs: 127.98g.
Breakfast: Lidl Lyoner, Gut & Günstig Die Leichte Halbfettmargarine, Tomaten, Lieken Urkorn Bauernmild (55g), Wasa Roggen Dünn, Buko Balance, Vom Land Blütenhonig, Kaffee. Lunch: Olivanos Zaziki, Gut & Günstig Curly Fries, Land Mark Pfannengyros. Dinner: Bratwurst, Wassermelone. Snacks/Other: Herforder Pils, Barre Alster, Kaffee. more...
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1055 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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