Weigh In record (no journal entry) for 26 August 2021
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70.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 59.76g | Prot: 75.85g | Carbs: 203.89g.
Breakfast: Gepa Edelbitter 85% Grand Noir, Oatly Hafer Barista Edition, Erdnussbutter, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Snacks/Other: Riegel 3, Naturgut Bio Dattelriegel Erdnuss & Meersalz. more...
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Gaining 0.5 kg a Week
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