Weigh In record (no journal entry) for 26 August 2021
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97.1 kg
Lost so far: 15.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 55.34g | Prot: 77.08g | Carbs: 177.59g.
Lunch: Harry's Pain de Mie 7 Céréales , Nectarines, Marque Repère Huile de Tournesol , Auchan Mozzarella , Tomates. Dinner: Pâturages Frutimax, Intermarché Pain Pavé, Tartare Marque Ligne et Plaisir , Auchan Allumettes de Bacon Fumé, Choux de Bruxelles. Snacks/Other: Carrefour Lait Demi Écrémé , Lidl Smoothie Mélange Jaune. more...
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2620 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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