Weigh In record (no journal entry) for 26 August 2021
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63.5 kg
Lost so far: 21.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 34.68g | Prot: 62.96g | Carbs: 130.92g.
Breakfast: Hershey's 好時黑巧克力, 龍眼. Lunch: 番茄, 煎雞蛋卷, Costco 有機藜麥糙米飯, 地瓜, 高麗菜, 雞胸肉. Dinner: 全家 和風醬, 全家 凱撒沙拉, 全家 義式經典嫩雞胸. more...
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Losing 0.3 kg a Week
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candy11.20's Weight History
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