Weigh In record (no journal entry) for 26 August 2021
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61.3 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 83.40g | Prot: 115.14g | Carbs: 118.51g.
Breakfast: Chamomile Tea (Brewed), Vital Proteins Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Konsyl Psyllium Fiber, Earthbound Farm Organic Blueberries, Kirkland Signature Optifiber, Julian Bakery Pro Granola Peanut Butter Cluster. Lunch: Cream (Half & Half), Boar's Head Lower Sodium Turkey Breast, ShopRite Muenster Cheese, Carbonaut Seeded Bread, Earth Island Veganaise, Tea (Brewed). Dinner: Fried Calamari, Diabetic Kitchen Hazelnut & Cocoa Spread, Mariani Whole Almonds , Munk Pack Keto Nut & Seed Pecan Almond, Great Value Tomato Juice, Scallops, Shrimp, Kraft Shredded Parmesan Cheese, Taylor Farms Kale Chopped Salad (Bag), Asparagus, Shrimp, White Claw Black Cherry Hard Seltzer (12 oz). more...
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1740 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours. more...
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steady weight
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Toni2c14's Weight History
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