Weigh In record (no journal entry) for 26 August 2021
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73.4 kg
Lost so far: 14.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 14.49g | Prot: 19.93g | Carbs: 81.19g.
Breakfast: Kaffee mit Milch und Zucker, Milbona Tilsiter , Brot, Kellogg's Smacks (30g). Snacks/Other: Aldi Trauben Kernlos. more...
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Gaining 0.2 kg a Week
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kayrasude2007's Weight History
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