Weigh In record (no journal entry) for 26 August 2021
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81.8 kg
Lost so far: 8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 71.74g | Prot: 50.59g | Carbs: 174.00g.
Breakfast: Bauckhof Dinkel Müzli, Granny Smith Äpfel, Banane, Naturjoghurt. Lunch: Pumpernickelbrot, Butter, Käse. Dinner: Butter, Gut & Günstig Crunchy Peanut Ice Cream, Käse, Aldi Sandwichtoast Weizen. Snacks/Other: Corny Nussvoll (24g), Mars Mars Minis, Balisto Joghurt-Beeren-Mix, Kinder Kinderriegel. more...
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Gaining 0.7 kg a Week
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