Weigh In record (no journal entry) for 26 August 2021
|
103.6 kg
Lost so far: 8.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 47.95g | Prot: 104.45g | Carbs: 152.88g.
Breakfast: Kruidvat Shake Chocolade. Lunch: Kruidvat Shake Chocolade, Molenland Goudse Kaas Jong Belegen 48+, Vita D'or Halvarine, Hollandia Matze Crackers Volkoren. Dinner: AH Vegan Schnitzel, Nature's Gift Zonnebloem & Pompoen Pittenmix, AH Cottage Cheese, De Zaanse Hoeve Magere Kwark, AH Bloemenhoning. Snacks/Other: Milsani Houdbare Magere Melk, Kruidvat Maaltijd Bar Peanut Nougat. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dieka1980's Weight History
|