Weigh In record (no journal entry) for 07 March 2011
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113.9 kg
Lost so far: 4.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 48.80g | Prot: 117.46g | Carbs: 196.68g.
Breakfast: Egg, 9-Grain Bread. Lunch: Hearty Beef Chili with beans, Egg Noodles (with Added Salt, Enriched, Cooked). Dinner: Kosher Dill Pickle Halves, Mixed Salad Greens, Medium Black Olives, Tomatoes, Reduced Fat 2% Milk Mexican 4 Cheese Blend. Snacks/Other: Frosted Mini Spooners, Milk (1% Lowfat with Added Vitamin A) , Gala Apples. more...
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Losing 1.4 kg a Week
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AditThom's Weight History
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