Weigh In record (no journal entry) for 26 August 2021
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94.1 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 85.38g | Prot: 66.63g | Carbs: 234.59g.
Breakfast: Badem, Ceviz, Aşure, Lavaş, Ülker Çokokrem, Zeytin, Beyaz Peynir, Sahanda Yumurta. Dinner: Muz, Eti Lifalif Yulaf Ezmesi, Dost Süt. Snacks/Other: Aşure, Hurma, Kavrulmuş Karışık Kuruyemiş, Şekersiz Çay, Maydanoz, Dereotu, Yeşil Yapraklı Marul, Yurdum Tane Mısır Konservesi, Dardanel Ton Klasik. more...
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2837 kcal
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Exercise:
eliptik - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 15 minutes, yürüyüş bandı - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 5.3 kg a Week
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