Weigh In record (no journal entry) for 26 August 2021
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63.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 67.74g | Prot: 58.89g | Carbs: 155.51g.
Breakfast: Sucre Blanc (Cristallisé ou en Morceaux), Delisse Lait Demi Écrémé, Paul Pain Au Chocolat, Framboises. Lunch: Crevettes, Oeuf, Chorizos, Avocat, Épi d'or Muffins Complets. Snacks/Other: Coca-Cola Coca-Cola (Canette), Delisse Yaourt à la Grecque, Kiwi. more...
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Losing 0.4 kg a Week
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ummusulayman's Weight History
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