Weigh In record (no journal entry) for 26 August 2021
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49.2 kg
Lost so far: 8.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 41.02g | Prot: 23.68g | Carbs: 152.79g.
Breakfast: Starbucks Caffe Latte, Ваша Каша Каша Вівсяна Швидкого Приготування З Корицею, Яготинский Кефир 2,5%. Lunch: Efes Beer Malt, Lay's Inspired By Nature Pomidora Z Ziloami, AXA Кускус с Томатами и Паприкой, Tea Unsweetened. Dinner: Рудь Пломбир 100%, Watermelon . more...
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Losing 0.5 kg a Week
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lndelava's Weight History
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