Weigh In record (no journal entry) for 26 August 2021
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80.4 kg
Lost so far: 19.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 32.61g | Prot: 57.72g | Carbs: 138.06g.
Lunch: Barilla Pasta, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Conad Pizza Integrale con Verdure Grigliate. Snacks/Other: Prosciutto Cotto Tagliato a Fette (Extra Magro), Latte di Soia, ProAction Whey Protein. more...
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Losing 1.4 kg a Week
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con-frabelfrabel's Weight History
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