Weigh In record (no journal entry) for 26 August 2021
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49.9 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 103.73g | Prot: 92.86g | Carbs: 112.67g.
Breakfast: 煮鸡蛋, 猪肉碎（煮熟）. Lunch: 清蒸或水煮虾, 橄榄油, 红薯／地瓜, 鸡胸肉（不吃皮）. Dinner: 蛋黄, 豆腐干, 五花肉, 鸡胸肉（不吃皮）. Snacks/Other: 伊利 巧乐兹, Doritos 奶酪味玉米片, 香蕉. more...
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Losing 0.7 kg a Week
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hitosuji's Weight History
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