Weigh In record (no journal entry) for 26 August 2021
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46.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 59.51g | Prot: 90.38g | Carbs: 206.63g.
Breakfast: Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Barilla Biscocrema Pan di Stelle, Hero Marmellata Light alla Fragola, Caffè Espresso, Cradel Fette Biscottate Rustiche al Farro Integrale. Lunch: Scotti Gallotte Riso Venere e Mais, Bontà Divina Tiramisù al Caffè, Coop Zucca a Cubetti Surgelata, Petto di Pollo. Dinner: Farinata, Consilia Pizza al Tonno. Snacks/Other: Valsoia Chips Light, Caffè (Espresso). more...
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1294 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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