Weigh In record (no journal entry) for 26 August 2021
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62 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 55.07g | Prot: 96.57g | Carbs: 68.55g.
Lunch: Bakwan, Kokita Soya Bean Sauce with Chillies (Sambal Kecap), Ikan Gurame, Nasi Putih. more...
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Gaining 0.0 kg a Week
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Deby Nandas's Weight History
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