Weigh In record (no journal entry) for 26 August 2021
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118.6 kg
Lost so far: 7.1 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 65.20g | Prot: 66.29g | Carbs: 158.85g.
Lunch: Milch 1,5%, Apfel, Bio Basis-Müsli, Chiquita Banane. Dinner: Aldi Putensalami, Lachsrolle, Filinchen Original, Putenschinken, Bauernbrot, Président Meer Salz Butter, Géramont Cremig Leicht. Snacks/Other: Aldi Putensalami, Filinchen Original. more...
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Losing 2.1 kg a Week
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