Weigh In record (no journal entry) for 26 August 2021
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67.5 kg
Lost so far: 17.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 53.81g | Prot: 71.65g | Carbs: 130.47g.
Breakfast: Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek, Mis Peynir Topları, Haşlanmış Yumurta, Zeytin, Zeytin, Mis Peynir Çubukları . Lunch: Peynirli Pide. Dinner: Sebzeli Tavuk Yemeği, Pirinç Pilavı, Beyaz Ekmek. more...
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Losing 1.1 kg a Week
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ismailöktem's Weight History
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