Weigh In record (no journal entry) for 26 August 2021
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87.2 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2080 kcal
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Fat: 50.65g | Prot: 95.81g | Carbs: 304.14g.
Breakfast: Coop Crema Spalmabile Nocciole e Cacao, Creapan Crepes, Mirtilli, Activia Yogurt Ciliegia Zero. Lunch: Derby Blue Zero Multifrutti, Carrefour Salsa di Pomodori Datterini , Sale Marino, Fagiolini Bolliti, Curtiriso Riso Basmati. Dinner: Vitalis Muesli Croccante Frutta Secca, Myprotein Impact Whey Protein, Sterilgarda Latte Parzialmente Scremato, Gamberi, Curtiriso Riso Basmati. Snacks/Other: Mirtilli, Sterzing Bio Yogurt Mela & Cannella . more...
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Gaining 0.7 kg a Week
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