Weigh In record (no journal entry) for 26 August 2021
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75.5 kg
Lost so far: 14.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2174 kcal
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Fat: 103.05g | Prot: 177.61g | Carbs: 238.52g.
Breakfast: Continente Muesli Crunchy Chocolate, Crownfield Finos Flocos de Aveia, Lidl Iogurte Grego Ligeiro. Lunch: Chocolate Negro 85%, Café Expresso, Açúcar, Área Viva Esparguete Integral (Cozido), Bife de Peru Grelhado. Dinner: Tomate Cru, Cebola Crua (INSA TCA), Molho Vinagrete, Salada Camponesa, Arroz Integral Extra Longo (Cozido), Costeleta de Porco no Forno ou Grelhada. Snacks/Other: Uvas tipo Europeu, Danone YoPRO Café, Danone YoPRO Café, Nestlé Cereais Fitness Chocolate Preto, Caseína de Libertação Lenta (Chocolate), Continente Amendoim Torrado sem Casca Ao Natural, Muesli Crunchy Chocolate, Manteiga de Amendoim, Iogurte Grego Natural Ligeiro. more...
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Losing 0.4 kg a Week
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rmbsimoes's Weight History
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