Weigh In record (no journal entry) for 26 August 2021
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109 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 45.93g | Prot: 114.77g | Carbs: 81.16g.
Breakfast: Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Zucchine, Conad Ketchup, Aia Albume d'uovo Pastorizzato. Dinner: Insalata Mista, Cipolle, Land Latticino Fresco Light, Pane Integrale, Conad Ketchup, Uovo. Snacks/Other: ProAction Choco Nuts Endurance, la Bottega del Gusto Arrosto di Tacchino Affettato 2020, Decathlon Whey Protein . more...
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933 kcal
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Exercise:
Driving - 1 hour, Bodibuilding - 1 hour and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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Losing 10.5 kg a Week
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BigLuciano82's Weight History
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