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vauline8
Journal
26 Aug 21
vauline8's Journal, 26 Aug 21
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Weigh In record (no journal entry) for 26 August 2021
58.8 kg
Lost so far:
10.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 August 2021:
1255 kcal
Fat: 50.97g | Prot: 91.08g | Carbs: 113.75g.
Breakfast:
Pepaya, Yogurt Polos, Roti Gandum.
Lunch:
Solaria Sapo Tahu, Nasi Putih.
Dinner:
Tumis Kangkung, Ikan Panggang.
Snacks/Other:
Roma Malkist Crackers (3).
more...
1587 kcal
Exercise:
Aerobics - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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vauline8's Weight History
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