Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
uniqute188
Journal
07 Mar 11
uniqute188's Journal, 07 Mar 11
uniqute188's Profile
|
< Previous Entry
|
Next Entry >
day one of challenge... weighed this am before my workout. ew 2 more lbs to lose than i thought before...
I can
I can
I can
75.6 kg
Lost so far:
0 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2011:
439 kcal
Fat: 23.92g | Prot: 51.66g | Carbs: 3.38g.
Breakfast:
Bacon (Cured, Baked, Cooked), Egg, Protein Powder - Vanilla.
more...
2535 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes.
more...
Gaining 1.0 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
uniqute188's Weight History
View Complete History