Weigh In record (no journal entry) for 26 August 2021
|
97.7 kg
Lost so far: 8.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
2107 kcal
|
Fat: 74.45g | Prot: 73.40g | Carbs: 284.92g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Oreo Fresh Milk-Snack, Senf, Edeka Rindswurst, Red Bull Energy Drink, Bolognese, Ja! Spagetti. Dinner: Libby's Ananas Scheiben Natursüß, Haribo Lakritz Schnecken, Pizza Thunfisch, Gut & Günstig Original Französischer Weichkäse. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|