Weigh In record (no journal entry) for 26 August 2021
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113.5 kg
Lost so far: 4.7 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 67.62g | Prot: 108.13g | Carbs: 172.10g.
Breakfast: Great Value Licuado de Avena Sabor Chocolate , Lala Queso Manchego, Tortillas de Maíz, Pechuga de Pollo a la Plancha. Lunch: Sanissimo Salmas (Paquete), Champiñones, Embasa Salsa Catsup, Alpino Salchicha Frankfurt de Pavo. Dinner: Hamburguesa de 1/4 de Libra de Carne, con Queso, Tocino, Mayonesa y Tomates. Snacks/Other: Peñafiel Agua Mineral, Danone Danonino. more...
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Gaining 0.2 kg a Week
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china_hi's Weight History
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