Weigh In record (no journal entry) for 26 August 2021
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73.6 kg
Lost so far: 14.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2388 kcal
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Fat: 94.31g | Prot: 162.77g | Carbs: 209.54g.
Breakfast: Naturpy Keçiboynuzu Ezmesi , Ultimate Nutrition Whey Protein , Hünnap Keçiboynuzu Özü, Koska Tahin, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Keskinoğlu Yumurta. Lunch: Superfresh Tatlı Beyaz Soğan, Ovadan Osmancık Pirinç, Aytaç Dana Kıyma. more...
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Losing 7.4 kg a Week
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Dr.Zahid's Weight History
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