Weigh In record (no journal entry) for 26 August 2021
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51.2 kg
Lost so far: 23.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 44.77g | Prot: 137.62g | Carbs: 153.01g.
Breakfast: Tahu Kukus, Kem Chicks Sayur Toge, Sawi Dimasak (dari Segar). Lunch: Mentimun (dengan Kulit), Sambal Goreng, Champ Sosis Ayam, Sawi Dimasak (dari Segar), Tahu Kukus, Kem Chicks Sayur Toge, Nasi Merah. Dinner: Keripik Singkong, Sambal Goreng, Mentimun (dengan Kulit), Tempe Orek, Nasi Merah. Snacks/Other: Muscle First Pro Whey 100 Coklat, Pepaya, Khong Guan Saltcheese Crackers Biscuits. more...
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Gaining 0.9 kg a Week
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ratuaulias's Weight History
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